This World Health Day, celebrity astrologer and Vaastu consultant Dr Acharya Vinod Kumar Ojha says that while people are more aware about health they need to learn ways to keep themselves healthy.
“As a health and wellness promoter, I believe that while awareness about health is increasing, many individuals struggle to translate that awareness into consistent action. It’s essential to bridge the gap between knowledge and implementation by fostering a mindset shift towards prioritising health as a lifestyle rather than a temporary fix. Consistency and commitment are key factors in achieving lasting health outcomes,” he says.
He adds, “Regarding strict diet regimes, moderation is crucial. Overdoing it can lead to nutritional imbalances, deficiencies, and even negative impacts on physical and mental health. My advice to such individuals is to focus on balanced nutrition, listen to their body’s signals, and consult with a healthcare professional for personalized guidance.”
He shares some tips for fitness and wellness enthusiasts. “As for my personal fitness and health tips, I prioritise regular exercise, balanced nutrition, and adequate rest. Exercise helps maintain physical fitness and mental well-being, while balanced nutrition ensures that my body receives essential nutrients. Adequate rest is crucial for recovery and overall health maintenance,” he says.
He adds, “In terms of ageing, I believe it’s essential to embrace the natural process while prioritising health and well-being. Rather than fearing ageing, I focus on maintaining a healthy lifestyle, including regular exercise, proper nutrition, stress management, and regular health check-ups. By focusing on proactive health measures, I aim to age gracefully while enjoying a fulfilling and active life.”
