Expert in pranic healing, chakra alignment, and sound therapy, Pooja Seth talks about the importance of energy balance in modern life and how blocked chakras can impact everything from mental health to financial growth. “Chakras are energy centers in our body that control the flow of energy and influence our emotional, mental, and physical states,” explains Pooja.
“When your aura is affected or your chakras begin spinning anti-clockwise, it’s a sign that negativity has built up. That’s when people start feeling irritated, anxious, or even depressed—and healing becomes essential.” According to Pooja, unbalanced or blocked chakras can manifest in several harmful ways. “We often don’t realize how much emotional baggage or stress is stored in our energy system. If you ignore the early signs—like overthinking, low energy, or mood swings—it starts showing up in your physical body too, leading to health issues, self-doubt, and lack of motivation. It can even affect your financial stability, because energy blocks create stagnation in all areas of life.” So how do you know if your chakras are misaligned? “It could be as subtle as feeling constantly irritated or snapping at people, or as intense as feeling directionless or emotionally drained despite everything seeming okay on the surface. These are everyday signs that your chakras are out of sync.”
She adds, “People often say they feel ‘off’ or like something’s not right. That ‘off’ feeling is your energy trying to get your attention.” One of the most profound benefits of chakra healing, according to Pooja, is its ability to help release long-held trauma. “Yes, chakra healing absolutely helps in letting go of past traumas. When we go through pain and don’t process it, that emotion gets stored energetically in different chakras—especially the heart, sacral, and throat chakras. Healing sessions, sound therapy, and guided meditations can gently unblock these energies, allowing release and transformation.” For those seeking to activate their third eye or crown chakra, Pooja offers both encouragement and caution. “Many people want to open their third eye, but they don’t realize it needs a strong foundation. You must first stabilize the root and sacral chakras before working on the higher ones. Otherwise, it can create emotional imbalance. Start with breathwork, spend time in nature, and meditate regularly. It’s a step-by-step journey, not something you can rush.” Pooja believes that real healing doesn’t just solve problems—it transforms the way you live.
“When your chakras are aligned, your responses to life become healthier. Instead of reacting in anger or fear, you begin to respond with clarity, calmness, and strength. Healing from within creates a ripple effect in your relationships, career, and overall happiness.” As someone who’s helped hundreds of people on their healing journeys, Pooja’s final message is simple yet powerful: “Your energy is your true wealth. Take care of it, and life will take care of you.”
