Actor Manit Joura, who plays the manipulative Yug in the television show Pyaar Ka Pehla Naam Radha Mohan produced by Prateek Sharma and Parth Shah (Studio LSD), has revealed that he follows a strict workout routine to detach from the stress of the day and maintain his mental health.
In the recent episodes, Manit’s character Yug has been causing trouble for Radha (played by Neeharika Roy) and Mohan (played by Shabir Ahluwalia) in the show, and his toxic behavior has been igniting wrath in the latest promos. However, Manit has a unique way of detaching from his role and maintaining his mental health.
In an interview, Manit said, “I have realized that mental health is very closely linked with one’s physical well-being. The release of endorphins during a workout helps me wash away the stress for the day. For me, staying fit is not an option but a basic need.”
Manit’s fitness routine includes a mix of gym sessions and cardio exercises like running and walking. He dedicates a few hours every day to his workout routine, which he believes helps him understand his body better and recognize its demands.
“I look forward to those few hours I dedicate solely to myself. It is like meditation, helping me understand my body better and recognize its demands. I either go to the gym or, on long days, prefer to go for runs or walks, it helps me stay focused,” Manit said.
Manit’s focus on staying fit is admirable, especially given the negative role he plays on screen. His character Yug’s toxic behavior has been causing trouble for Radha and Mohan, and it will be interesting to see how the story unfolds in the upcoming episodes.
Will Radha be able to save herself from Yug’s wrath? Will Mohan be able to win her back? Tune in to Pyaar Ka Pehla Naam Radha Mohan every day at 8pm to find out.
