Renowned spiritual healer and energy practitioner Pooja Seth is reshaping the way people view healing by demystifying common misconceptions and promoting a deeper understanding of the mind-body-energy connection. With years of experience helping individuals restore balance and clarity, Pooja emphasizes that healing isn’t just for those struggling with anxiety or depression—it’s for everyone
“The most common misconception people have,” Pooja explains, “is that healing is only for those who are anxious, depressed, or physically unwell. That’s not correct. Healing is for anyone who wants to align their energy and feel balanced.”
She believes that sensitivity to energy plays a major role in how we understand our well-being. “When you’re sensitive, you begin to notice things that affect your aura. But if you’re not, it takes time to recognize these shifts. That doesn’t mean you can’t benefit. Anyone can experience results—even instantly—because healing helps balance your chakras,” she adds.
For Pooja, no two healing sessions are alike. She insists that each person’s energy needs are different and require intuitive customization. “Every person has their own unique needs—some may have a mild issue, some a deeper one, and some might not even be aware of what’s disturbing them. That’s why every session is unique. Some people see changes even within ten minutes,” she says.
“If you’re already taking medication, healing can complement it and speed up the results. It’s not either/or—it’s about working together.”
Pooja’s path has been deeply personal and transformational. She emphasizes that the spiritual journey demands time, patience, and internal work. “You can’t heal others unless you’ve started to heal yourself first. A healer is just a channel. This work teaches you to be humble, grounded, and open.”
One of her key messages is the importance of aligning all three systems—mind, body, and energy. “People don’t realize that when your mind and energies aren’t aligned, you feel confused. You might act out, get hyper, or feel emotionally unstable. But when your energies are in sync, you behave in a calm, composed manner. Everything just flows better.”
She hopes more people grow to understand this connection and explore holistic healing not as a last resort, but as a powerful tool for self-care and awareness. Reflecting on the most rewarding part of her journey, Pooja says: “It’s that moment when someone finishes a session and they feel lighter, more at peace. When their face softens, their breath slows, and their energy shifts—that’s when I know something meaningful happened.”
