Shivani Gosain, who is currently seen in Rangbaazi Dilon Ki, understands that stress today is part and parcel of life; however, she feels that it’s because of what people expect out of their lives. She also believes that outside validation is one of the prime reasons for stress today.
She said, “In most cases, stress comes from how people see their lives, not just from their situation. Unnecessary comparison, competition, and social pressure to show a life that is not real create stress. Many people already have enough but still feel stressed because they focus more on outside validation than on what they truly need.”
She stressed that even when those who seemingly “have it all” feel stressed because their expectations push them to go beyond. She said, “Modern expectations push them to always show more, do more, and look perfect. They feel the need to fit into a larger-than-life image.”
“This constant pressure to impress others makes them dissatisfied, even when nothing is actually missing,” she added.
Shivani pointed out that constant comparison with others is a big reason most people are unhappy. She said, “People forget what makes them personally happy and instead try to match others. Some are struggling for basic needs but still get distracted by social competition, while others have everything but are unhappy because they want approval from people who may not even matter in their lives.”
She mentioned that once people understand the difference between need and desire, most things get sorted. She said, “One needs to first understand what truly matters for their own life. Whether you are already living the life you want or working towards it, clarity is important.”
“Instead of running after trends, branding, or travel pictures for social media, focus on your own growth, health, and peace,” she added.
Shivani expressed the need to practice gratitude daily. She added, “It helps people realize what they already have and reduces unnecessary stress. It shifts the mind from wanting more to valuing what is enough.”
In fact, she has herself incorporated a few gratitude practices in her life. “Simple practices like daily meditation, quiet self-reflection, and reminding yourself of what truly matters can help. Choosing your own path, taking care of your health, and fighting only the battles that are worth it for your life, not society’s, can bring peace, calm thinking, and happiness,” Shivani said.
