Tanish Mahendru: I never compromise on my diet
Rabb Se Hai Dua actor Tanish Mahendru shares his fitness secret
106 Posts
Wellness
Manit Joura's Fitness Mantra: Staying Fit to Stay Focused
Manit has a unique way of detaching from his role and maintaining his mental health
Manah Wellness Unveils New Brand Identity Celebrating Champions of Wellbeing
The new logo represents Manah’s industry-leading approach to employee mental wellbeing
Aradhana Sharma: Being fit means you have to be mentally and physically healthy
She believes people should train their body, mind, and soul to ignore all the negativity
Simple Kaul: Maintaining mental fitness is crucial
She adds that she makes sure of making sure her mental health is maintained
Gulfam Khan Hussain: The pandemic made me realise that I need to be fit
The actor admits that mental health is as important as one’s physical health
Anuj Kohli: Rely heavily on meditation to keep my mental fortitude intact
He knows the job comes with occasional night shoots too, and meditation comes to his rescue in those times
Daanish Khan: I don't understand how health is connected to being slim
He feels that if the body is healthy, then you can work and you will be able to make wealth
Aadesh Chaudhary: I try to incorporate breaks into my schedule regularly to avoid burnout
While he is in favour of taking breaks, he understands that it is difficult to disconnect from mobile phones
Charrul Malik: True well-being extends beyond physical appearance
Charrul also pointed out that social media has sold us the idea that slim is the new healthy
New holistic wellness venue at Four Seasons Resort Maldives, Kuda Huraa
Each treatment journey is designed to restore guests' primal connection to the natural sources of wellness
Shrey Mittal reveals his passion for sports to live a healthy lifestyle
The secret of maintaining his fitness level is the sport of football, which keeps him rejuvenated
Saanand Verma: We are very careless when it to health
He adds that we must naturally include healthy habits in our lifestyle
Nivedita Basu: Health and wellness have to do with mental and physical health
Nivedita also feels that people sometimes blindly accept anything that’s been referred to as healthy to them
JetSynthesys' ThinkRight Launches ‘The Think Right Podcast’ for Mindful Living
Anchored by BK Sister Shivani, the podcast is designed to shed light on the benefits of mindfulness, affirmations, and meditation